Self-Compassion: The Proven Power of Being Kind to Yourself
Type
Book
Authors
ISBN 10
0061733520
ISBN 13
9780061733529
Category
Unknown
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Publication Year
2015
Publisher
Pages
320
Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. - from Amzon
Number of Copies
1
