Choose the Life You Want: The Mindful Way to Happiness

Type

Book

Authors

Tal Ben-Shahar PhD

ISBN 10

161519195X

ISBN 13

9781615191956

Tags

Happiness, Personal Transformation, Decision-Making & Problem Solving, Decision Making

Description

What kind of life do you want for yourself? What choices will create this kind of life?In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices―not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing―has a direct, long-lasting impact on our happiness.Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small. - from Amzon

Number of Copies